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If you wish to keep tooth decay at bay, then our dental team has some great news for you! There are things you can do on a regular basis to grant your wish and they’re easier than you might think. To keep your smile free from cavities, we encourage you to do the following things:

Keep up on oral hygiene: One of the best ways to avoid tooth decay is by cleaning your smile twice each day. Make sure you brush your teeth every morning and night for two minutes each time. Try to scrub each tooth in your smile and brush for two minutes each time. To complete the cleaning job, make sure to floss and rinse at night before you go to bed. Doing these things will help you keep your smile in pristine condition.

Visit your dentist: It’s very important that you visit Dr. Ronald Fuhrmann every six months for a routine cleaning and checkup. This treatment will clean the harmful particles away, which will help you prevent tooth decay. The treatment will also involve a fluoride treatment, which will strengthen your tooth enamel and give it the ability to fight tooth decay-causing substances.

Consider dental sealants: Dental sealants are beneficial shells that protect your back teeth from tooth decay and other dental issues. They are wafer-thin shells that are painted onto your teeth and then hardened. They will keep the bacteria in your mouth from having direct access to your tooth enamel.

Take advantage of fluoride: Fluoride is a beneficial mineral that strengthens your teeth. This is why you need to take advantage of it as much as possible. In addition to the fluoride treatment provided at our office, you should brush with fluoride toothpaste and drink fluoridated water as much as possible.

Eat tooth-healthy foods: It’s best to have a balanced and healthy diet and avoid consuming sugary products as much as possible. Sugar can attack your smile and create tooth decay. It’s also helpful if you avoid eating acidic foods and beverages. Acid can wear away your tooth enamel, which is called enamel erosion.

Doing these things will help you get closer to achieving your smile goals because they will help you maintain a top-notch and pristine oral health. To learn more about tooth decay in Virginia Beach, Virginia, call our office today at 757-716-7943. We are here to help you in any way we can!